What is the Best Time of Day to Workout? Morning Exercise Routine or Evening?

Source: Divine You
  • 150 minutes-300 minutes of moderate aerobic activity every week, like brisk walking.
  • 75 minutes-150 minutes of high-intensity aerobic activities every week, such as swimming, hiking, running.
  • Or they can perform a combination of moderate and high-intensity aerobic activities every week.
  • The right time may depend on your schedule. For example, it may be convenient to exercise in the morning if you have no time to exercise in the evening.
  • The right time for exercise also depends upon your circadian rhythm. For example, if you are an early riser, then you could make time to exercise in the morning. However, you may have to make time for exercise in the evening if you sleep later at night due to personal choice or work.
  • Lower stress levels
  • Improved endurance, anaerobic performance, and reaction times

4 Factors to Consider Before Determining a Time for Workout:

  1. At What Time Your Energy Level is the Best?

There is no fixed time for a workout…

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An experienced Life Coach and writer for lifestyle — wellness industry. I write content on personal, financial, and generational wholeness tips for my audience.

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Ellice. W

An experienced Life Coach and writer for lifestyle — wellness industry. I write content on personal, financial, and generational wholeness tips for my audience.