Eat Smart to lose weight Naturally — Divine You

Eating smart to loose weight
Source: Divine You Wellness

1. Drink Water, Especially Before Meals

2. Eat Slowly

3. Eat Your Breakfast

4. Exercise whenever Possible

5. Never Skip a Meal

Additional Read

6. Portion Distribution

  • 3–4 ounces of lean protein
  • ½–1 cup of whole grains
  • 1–2 cups of colorful fruits and vegetables

7. Sleep Enough

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An experienced Life Coach and writer for lifestyle — wellness industry. I write content on personal, financial, and generational wholeness tips for my audience.

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Ellice. W

An experienced Life Coach and writer for lifestyle — wellness industry. I write content on personal, financial, and generational wholeness tips for my audience.