Many people don’t like what they see when they look in the mirror. When they are complimented, they have a hard time receiving it. Societal conceptions, magazines, family, friends, and even the person himself or herself can add pressure to be a perfect weight, size, or shape.
Appreciating your body starts with accepting yourself completely with the bodily changes that have happened over time. Ignore opinions that drive you to consider extreme measures to get that celebrity look or the look that is widely promoted on social media platforms.
Here are some ways to start appreciating your body just the way you are.
7 unique ways to appreciate your body
1. Throw away those Fashion Magazines
The images of the models you admire in magazines are often a photo-shopped or altered version made to appear a certain way. In reality, the models are not blemish-free or perfectly proportioned. Images on popular social media sites are also photoshopped heavily to enlarge the hips and butt, while shrinking the waist.
Filters are added to erase fine lines and blemishes. Upon buying fitness magazines and viewing certain websites, take time to determine the reality behind the ads. Also, ignore the ads and articles about the best method to lose ten pounds in one week or ways to get thin and burn fat. Observe healthy ways to obtain the physical results you desire.
2. Observe your body
Observation of the body at leisure will give you an appreciation for the way it functions. The hands moving on the keyboards smoothly or the body’s involuntary movements such as the pumping or the heart of the working of the lungs will seem like a marvel. It continues without your need to give the command.
Even if you cringe at this idea, take time to view your naked body in a full view mirror and examine your shape. It is natural for people to find problem areas. According to experts, this might prove to be a liberating exercise in the end. Examine the naked body before you in the mirror (that is of course yours) to see the curves, the dimples, the freckles, and the lines. Learn that you should admire your body and not scrutinize it.
3. Establish some Self — Care to show appreciation
This is the best time to make a list of all the things that you appreciate or like about your body. Know that nothing is too small or too big to include in the list. You may appreciate your muscular and strong legs because they carry you everywhere you want.
People may appreciate the softness of their bodies as it makes their partner snuggle up to them. Your face may remind you of your father and mother, or you may have a beautiful smile or healthy teeth. You may have expressive eyes, one of the strongest features on the face.
While it is a challenge to find gratitude in a normal and naturally flawed human body, this gives you immense satisfaction and increases your confidence in your personality. Remember that you are alive and the appreciation of your body increases your sense of self-worth and even makes others appreciate your natural beauty and capability.
4. Don’t compare yourself to others
Comparisons can make you feel inferior. Having a superiority complex isn’t good either. The truth is that being attractive affects how people respond to you. A perfect outfit flatters the body so find something that compliments your body type and personality. Make sure your clothes and undergarments fit appropriately. Also, smile more and show yourself friendly. This gives you optimal results.
5. Listen to your body
The body uses pains and aches to tell you that you need to slow down. Exhaustion does not signify the need for more coffee. This may signify the sleep requirements of the body instead. Skin breakouts can be a sign of stress or hormonal changes. Continue reading about more ways to appreciate your body by clicking here
